5 Jan 2009: My First Day

For school kids, is their first day going to school.

For me, it is my first day
a) Workout in the morning. (Want to review my timing).
b) Taking Bus from IOI Mall to my house.

Things I found out when taken bus from IOI to my house.
a) The bus ticket is RM1. It is a day pass. As long as it is a Rapid KL bus and it is a local bus.
b) The frequency of the bus is every 30 mins ( until 6pm). After 6pm, it is an hour.
c) It save some money. Atleast RM 2. :) ( Car park n petrol)
d) The time is not so convience. If i miss a bus, I need to wait another 30 mins. :(. I can read book while waiting the bus.

Review on my timing I spend in the gym (early morning) :
a) Wrap the leg should be done at home or in the car.
b) Protein mixture
i) Should have a bigger one Mixture Cup.
ii) Add water first before the supplement.
iii) Wash the Mixture Cup in the office ( save time)
c) After the cardio, cool down and then abs crunch. ( Cardio will be cut down to 45 mins instead of 1 hour but high intensity).
d) When arrived at the gym, drink water at the lounge.
e) Drink milk before go to workout.

Tomorrow I will continue to review my timing until I satisfy. I'm trying to do my workout early in the morning before I go to work.