As promise to myself, that I need to improve my cardio. So decided to go to Gym today. Well first of all, I already paid the gym facilities every month. Need to used it or else waste my money.
The first Step going to gym is very hard. Too many roadblock/ something that holding me back.
a) Lazy to drive out.
b) Start hungry. I went to gym about lunch time (12:42). I love to eat.
c) Addicted to internet. Even doing nothing.
d) Afraid that I could not achieve my target. Denying myself to accepting the truth.
Not bad for today. I manage to finish an hour of Elliptical Trainer. Not bad as a start. It killing me for the last 20 minutes.
Then I do my normal weight exercise which is the chest and triceps.
Cooling down is walk 500m.
This is the goal that I have achieve for today.
Sometimes doing the exercise is not work on your physical and also your mental. I always try to trick my brain by focusing on the TV program provided by the Gym facilities.
I will working on this routine for the next 2 weeks(14 days). I try to make it in the morning session. There will be a check point on 17 January 2008.
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